Beans Family

Beans

Fava Beans 3kg Tin

Fava Beans 3kg Tin

  • Enjoy Wadi Food's premium fava beans ready for you to heat and devour.
  • Enjoy these fava beans on their own or with warm pita bread.
  • Refrigerate after opening.
  • Store in a cool, dry, and ventilated place away from direct sunlight.
Fava Beans 700gm Jar

Fava Beans 700gm Jar

  • Enjoy Wadi Food's premium fava beans ready for you to heat and devour.
  • Enjoy these fava beans on their own or with warm pita bread.
  • Refrigerate after opening.
  • Store in a cool, dry, and ventilated place away from direct sunlight.
Fava Beans 400gm Easy Open Can

Fava Beans 400gm Easy Open Can

  • Enjoy Wadi Food's premium fava beans ready for you to heat and devour.
  • Enjoy these fava beans on their own or with warm pita bread.
  • Refrigerate after opening.
  • Store in a cool, dry, and ventilated place away from direct sunlight.
Red Kidney Beans, 400 gm Easy Open Can

Red Kidney Beans, 400 gm Easy Open Can

Description

 

Red Kidney Beans (Ready to Eat). Canned red beans are finely produced by Wadi Food factories. Shaped like a kidney, red kidney beans are the most common type of beans. Red kidney beans are legumes native to Central America and Mexico. They have a color that ranges from light and dark red to purple.

Ingredients

Red Kidney Beans, Water, Sugar, Salt, Citric Acid, EDTA, Calcium Chloride

Nutrition Facts

-3 servings per container.

-Serving size: ½ cup (130g)

-100 calories per serving.

-Red kidney beans are mainly composed of carbohydrates and fiber, but also serve as a good source of protein.

-Total fat: 1 gram

-It contains high amounts of sodium, calcium, and dietary fibers.

-Contains potassium.

-Contains carbohydrates and added sugars.

-Contains protein.

-Contains no cholesterol and no saturated fats.

Health Benefits

-Improving heart health

Red kidney beans have a positive effect on health when eaten as a substitute for meat or other protein sources that are high in cholesterol. Red kidney beans are one of the healthiest legumes to use as a source of protein. They contain less fat and saturated fats compared to other types of legumes yet have similar amounts of fiber and protein.

 

-Preventing colon cancer

Research shows that colon cancer may progress less rapidly in people who regularly eat red kidney beans. The indigestible fiber in beans plays a positive role in regulating cell growth in the colon, which helps reduce the risk of colon cancer.

 

-Controlling blood sugar

Red kidney beans are low-glycemic index foods, so they do not cause a spike in blood sugar when consumed. Also, when red kidney beans are eaten with rice, the digestion rate of the rice is slowed down.

 

-Managing weight

 Studies have shown that eating red kidney beans as part of a high-fiber diet may help people trying to lose weight.

 

 

Storage Information

-      Keep in a dry, well-ventilated place.

-      Keep away from direct heat, moisture, and pollution.

-      Refrigerate after opening.



Packaging

Easy to open metal package

Package Size

Drained Weight: 260 grams

Net Weight: 400 grams

Preferred Used With:

Salads

Other Weights

Carton size*, Number of packages

Allergens

 

Not Found

Related Recipes

• Mediterranean salad with red beans

• Quinoa salad with beans

• Hot red kidney bean stew

• Pasta and red beans soup

• Red beans salad with watercress and tomatoes

 

Why Wadi Food Red Kidney Beans

 

-Wadi Food applies the best methods of packaging and storing products and follows quality standards to preserve the product’s safety.

Whole Kernel Sweet Corn, 400 gm Easy Open Can

Whole Kernel Sweet Corn, 400 gm Easy Open Can

 

Description

 

Whole Kernel Sweet Corn (Ready to Eat), a canned food product from Wadi Food factories, produced from the finest types of corn.

Corn (scientifically called Zea Mays) is one of the most important crops in the world and one of the most popular grains around the world. Sweet corn is one of the most common varieties of corn. Corn is distinguished by its yellow color, but it may come in several other colors.

Ingredients

Sweet Corn, Water, Sugar, Salt Citric Acid, EDTA

*This product may contain traces of sodium sulfite (E221)

Nutrition Facts

-3 Servings per container.

-Serving size: 150 grams

-512 Calories price per serving.

 

Health Benefits

Sweet corn contains many important compounds and nutrients that give the body many health benefits:

·       Anemia prevention

Corn contains a lot of vitamin B12, iron, and folic acid that help in preventing anemia.

·       Reducing cholesterol

Sweet corn contains soluble fiber, which turns into a gel-like substance in the bloodstream. This gel, in turn, absorbs the harmful cholesterol. Sweet corn also contains carotenoids and bioflavonoids, which help control cholesterol levels in the blood.

·       Improving vision

Sweet corn kernels contain beta-carotene that produces vitamin A, which promotes better vision.

·       Boosting energy

Sweet corn is a starchy grain that acts as an energy store. So, athletes who want to eat carbohydrates to boost their performance can eat a cup of corn.

·       Pregnancy health

Sweet corn contains a high content of folic acid, which is prescribed to women during pregnancy.

·       Preventing diabetes

Vitamin B found in sweet corn regulates the metabolism of protein, fats, and carbohydrates. Phytochemicals present in sweet corn regulate insulin secretion. The phenolic phytochemicals found in sweet corn also control blood pressure.

·       Cardiovascular health

Eating foods rich in omega-3 fatty acids reduces the risk of heart disease. Sweet corn contains oil that has a very good blend of fatty acids. As a result, it enables the omega-3 fatty acids to remove harmful fatty acids (LDL), reducing the risk of heart attacks. Sweet corn also prevents hardening of the arteries.

-Promoting digestion and reducing the risk of bowel problems

It contains high amounts of fiber that is good for gut health.

-Strengthening the locks of hair

Vitamin C, the lycopene content, and other antioxidants found in sweet corn, help in strengthening hair strands and effectively works in dealing with hair loss.

 

 

Storage Information

Keep in a dry, well-ventilated place.

Keep away from direct heat, moisture and pollution.

Refrigerate after opening.



Packaging

Easy to open metal package

Package Size

Drained Weight: 244g

Net Weight: 400g

 

Preferred Used With

Various dishes and salads

Related Recipes

Tuna salad with vegetables and sweet corn

 

Why Wadi Food Whole Kernel Sweet Corn

 

-Wadi Food applies the best methods of packaging and storing products and follows quality standards to preserve the product’s safety.