Remove your makeup

Remove your makeup

Rub a couple of drops of olive oil on skin then gently wipe off with a tissue to remove makeup while softening skin.

Rub a couple of drops of olive oil on skin then gently wipe off with a tissue to remove makeup while softening skin.

Shave your legs

Shave your legs

A few drops on your legs replaces shaving cream and avoids irritation and razor bumps.

A few drops on your legs replaces shaving cream and avoids irritation and razor bumps.

Under eye moisturizer

Under eye moisturizer

Carefully avoiding the eye, dab a little olive oil to nourish around the eyes and reduce fine lines.

Carefully avoiding the eye, dab a little olive oil to nourish around the eyes and reduce fine lines.

Reduce puffiness around eyes

Reduce puffiness around eyes

Refrigerate and apply olive oil as needed.

Refrigerate and apply olive oil as needed.

Help prevent hangnails

Help prevent hangnails

Rub olive oil around the nail to keep cuticles soft and plump.

Rub olive oil around the nail to keep cuticles soft and plump.

Use as a night treatment

Use as a night treatment

Apply olive oil before bed to give skin a healthy glow when you wake up.

Apply olive oil before bed to give skin a healthy glow when you wake up.

Exfoliate

Exfoliate

Mix olive oil with sugar and rub on face, hands, and body to remove dead, dry skin.

Mix olive oil with sugar and rub on face, hands, and body to remove dead, dry skin.

Nourishing face mask

Nourishing face mask

Mix 1 tsp olive oil, 1 egg yolk, 1 Tbsp honey and few drops of lemon juice. Apply mixture to face and rub in a circular motion for 5-10 minutes before rinsing off.

Mix 1 tsp olive oil, 1 egg yolk, 1 Tbsp honey and few drops of lemon juice. Apply mixture to face and rub in a circular motion for 5-10 minutes before rinsing off. The olive oil moisturizes and nourishes, the egg firms skin and the honey helps fight acne.

Acne face mask

Acne face mask

Mix olive oil and salt into a paste, rub on face, let sit 5 minutes then rinse off.

Mix olive oil and salt into a paste, rub on face, let sit 5 minutes then rinse off.

Dab it on cheeks

Dab it on cheeks

Use a little olive oil to enhance the natural look and color of cheeks without makeup.

Use a little olive oil to enhance the natural look and color of cheeks without makeup.

DIY Lip Scrub

DIY Lip Scrub

Mix equal parts olive oil and brown sugar, gently rub on lips and rinse off for softer lips

Mix equal parts olive oil and brown sugar, gently rub on lips and rinse off for softer lips

Deep Hair Conditioning

Deep Hair Conditioning

Using warm-hot olive oil, apply to hair and scalp, cover with a shower cap and leave on for 1 hour before shampooing.

Using warm-hot olive oil, apply to hair and scalp, cover with a shower cap and leave on for 1 hour before shampooing.

Reduce Frizz

Reduce Frizz

To reduce frizz and flyaways, rub a tiny bit of olive oil in hands and apply to hair.

To reduce frizz and flyaways, rub a tiny bit of olive oil in hands and apply to hair.

Prevent Stretch Marks

Prevent Stretch Marks

Generously apply olive oil every morning to regenerate and moisturize skin,

Generously apply olive oil every morning to regenerate and moisturize skin, especially during pregnancy, to reduce stretch tears and marks.

Olive Oil Benefits:

  • Olive Oil Is Protective Against Heart Disease.
  • Olive Oil Does Not Cause Weight Gain and Obesity.
  • Olive Oil Has Strong Boosts Metabolism.
  • Olive Oil Is Rich in Healthy Monounsaturated Fats.
  • Olive Oil Contains Large Amounts of Antioxidants.
  • Olive Oil May Help Prevent Strokes.


Digestive Tract Health

Frequent consumption of both vitamin E and the monounsaturated fats in black olives is associated with lower rates of colon cancer. These nutrients help prevent colon cancer by neutralizing free radicals.

Good Source of Iron

Olives, especially black are very high in iron. The ability of red blood cells to carry oxygen throughout the body is due to the presence of iron in the blood.

Eye Health

One cup of olives contains ten percent of the daily recommended allowance of vitamin A which, when converted into the retinal form, is crucial for healthy eyes.

Increases Blood Levels of Glutathione

Olives have shown the ability to increase blood levels of glutathione (one of the body's premier antioxidant nutrients).

Skin and Hair Health

Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect. Chief among those is vitamin E. Whether applied topically or ingested, vitamin E has been shown to protect skin from ultraviolet radiation, thus guarding against skin cancer and premature aging.

Cancer Prevention

The antioxidant and anti-inflammatory properties of olives make them a natural for protection against cancer because chronic oxidative stress and chronic inflammation can be key factors in the development of cancer.

Weight Loss

It appears that monounsaturated fats, the kind found in olives, when replacing saturated fats, may encourage weight loss. Olive oil consumption has been shown to breakdown fats inside fat cells, get rid of belly fat and reduce insulin insensitivity.

Cardiovascular Benefits

When free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack.

Olive Oil Benefits:

Mediterranean Diet:

Olive Oil has been used for centuries in many cuisines and now it is the base of many healthy diets such as the Mediterranean Diet. Mediterranean Diet was named that way because it was inspired by the eating habits of some Mediterranean countries such as Greece, Italy and Spain.

It involves high consumption of olive oil as the main source of fat along with legumes (such as lentils, chickpeas, lupin bean, peanuts and soybeans), unrefined cereals (such as wholegrains), fruits, and vegetables, moderate consumption of dairy products (mostly as cheese and yogurt), moderate to high consumption of fish, and low consumption of non-fish meat products.

Mediterranean Diet:

Mediterranean Diet

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Healthy Horoscopes

Olive Oil has been used for centuries in many cuisines and now it is the base of many healthy diets such as the Mediterranean Diet. Mediterranean Diet was named that way because it was inspired by the eating habits of some Mediterranean countries such as Greece, Italy and Spain.

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